irish rugby squad Irish Rugby TV: Darren Cave And Jason Cowman On Ireland In The Gym

Plyometrics, movement speed work, jump work and some heavy loaded lifting - all in a day's work for the Ireland squad as they hit the gym at Surrey Sports Park. Strength and conditioning coach Jason Cowman and Ireland centre Darren Cave talk us through the session.

irish rugby squad Irish Rugby TV: Darren Cave And Jason Cowman On Ireland In The Gym
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