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https://www.patreon.com/user?u=4395157
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https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: PowerBlock Sport 24 Pound Dumbbell Set: http://a.co/264fKbA
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
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Chest , Tris, & Cardio by Kristin R
**FYI: I am almost 16 weeks pregnant during this recording**
Weights
16” plyo box
bosu
SET 1:Reps: 5 x 5
1. Box Jump 180 Decline Burpee
2. Broad Jump Staggered Pushup SA snatch 5/side
3. SA curtsy swing 5/side
4. Tricep Manmakers
SET 2: HIIT 50:10 3x (12 min)
1. SSD Chest Press
2. Get up lateral to front and lateral lower
3. Weighted Walk out Pushup + Pulse
4. Goblet Squat Jump + press and toe touch
SET 3: Reps - 3x
1. 10 incline Chest Fly
2. 15 Close Grip Press
SET 4: Tabata Pairs: (8 min)
1. Straddle bosu Jump Tricep Pushup burpee
2. Bridge Hold Skullcrushers
1. Dips & Leg Lifts
2. Tricep Hold Lateral Toe Taps
Set 5: Reps 2x
1. Pullovers 12 reps
2. 12 SA Kickbacks
3. 10 yoga tricep pushups
Set 6: HIIT 30:10 4x ( 13:20 min)
1. Bench Plyo Pushups 1 incline pushup 3
2. Bench Hops
3. Alt Kickthrough to Toe Touch
4. Weighted Squat Jump to 2 squat and Press
5. Tricep Pushup to 2 Oblique Plank Hops
Chest, Tris, & Cardio by Kristin R watershed | |
| 120 Likes | 120 Dislikes |
| 3,613 views views | 11K followers |
| How-to & Style | Upload TimePublished on 23 Nov 2017 |
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