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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
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Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Weight lifting #5: Core & cardio
SET 1: 5x5
SA Front load squat 5/side between each set do 50 seconds of HIIT
HIIT 50:10 set:
1. Pistol rollbacks
2. Quadzillas Burpee
3. Box jumps
4. Handstand 3 switch Lunge touch downs
5. Frog pushup bear shoulder tap
SET 2: 5x5
Front load split lunges
SET 3: 5x5
Rev Lunge SA snatch
2nd HIIT 50:10
1. Bi curl burpees
2. Tricep burpees
3. Decline Burpee switch Lunge
4. Increasing kB sumo squats and swings
5. Increasing plank hops and kB squat jumps
SET 4: 5x5
Oblique plank hop cross body front raise
Core burnout 2x
10 ball pike abs
10 ball crunches
10 knee tuck
10 ball squeeze shoulder taps
2019 Weight lifting #5: Core & cardio watershed | |
| 189 Likes | 189 Dislikes |
| 5,238 views views | 11K followers |
| How-to & Style | Upload TimePublished on 5 Feb 2019 |
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