Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
Volume Glutes
HIIT thrusts: 8x
20 second thrust
10 second hold
30 second rest
Rep Thrusts 3x
8 bstance/leg
8 thrusts
20 3 way abductors
SS1: 4x
1. 5/leg deficit rev lunge + static lunge
2. 10 good mornings + box squat
SS2: 3x
1. 25 weighted frog pumps
2. 15 bb dl
KB burnout 5x
**between each round do 3 hang cleans, 3 front box squats, and 3 plank hop dL**
1. 5 kB deficit squat dL
2. 5 kB deficit dL squats
3. 5 kb power clean to reset
4. 10 swings
Volume Glutes physical fitness pdf | |
| 170 Likes | 170 Dislikes |
| 4,121 views views | 11K followers |
| How-to & Style | Upload TimePublished on 24 May 2019 |
Không có nhận xét nào:
Đăng nhận xét