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https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Weight Lifting #6: FULL BODY ball
bosu
kb
plyo box
weights
warmup:
2 sun salutations
5 roll back jumps
5 walk out pushup
5 later lunge and reach
10 switch lunges
Giant set:
4x
1. 5 Handstand shoulder taps plank jack shoulder taps
2. 8 Decline pushups knee tuck glute raise 4/leg
3. 12 Heavy sumo squat/dL hybrid
Giant set 3x
1. 12 tricep pushup
2. 6 KB DL/Squat + alt curtsy lunge
3. 10 bosu sit to box jump
high rep superset 3x
1. 25 Rev frog hypers
2. 25 kB RDL
Giant set 2x
1. 15, 10 Bosu burpees
2. 5 hang cleans drop set 5 reps 3 weights
3 . 8, 6 manmakers
Tabata pair
1. Lateral lunge and pistol
2.. bosu hops
Tabata Pair
1. oblique leg drops per side
2. OH high knee toe taps
Kanch’s Booty Burnout
10-1 hamstring ball curls
1-10 glute bridges
ab burnout
10-1 ball knee tucks
1-10 ball crunches
2019 Weight Lifting #6: FULL BODY physical fitness pdf | |
| 137 Likes | 137 Dislikes |
| 4,135 views views | 11K followers |
| How-to & Style | Upload TimePublished on 12 Feb 2019 |
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