Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
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https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
2019 Weight Lifting Workout #1: Full Body & Glutes
Circuit 1: 5x then HIIT 20:10 4x each move
1. 15 Banded hip thrust
2. 10 Close Grip Press to SA press
3. 10 Bosu bridge Pullover
4. 15 Swings
Circuit 2: 5-1 reps and HIIT 50:10 2x each move
1. Curtsy Lunge leg lift
2. SL DL
3. SA Hammer curl (SSD for hiit)
4. SA clean and Press (Burpee SA Clean and press for hiit)
Circuit 3: 10-2 evens reps and HIIT 20:10 4x each move
1. Step up and Lunge back 2=1
2. KB dL squat and press
3. BB Sumo DL
4. SA rows 2=1
Burnout Amrap 8 minutes
10 Jab cross hook side kick 5/side
10 kB Plank hops dL
10 Lunge back touchdown kick 5/leg
10 plate ab pass
2019 Weight Lifting Workout #1: Full Body & Glutes physical fitness pdf | |
| 179 Likes | 179 Dislikes |
| 5,338 views views | 11K followers |
| How-to & Style | Upload TimePublished on 13 Jan 2019 |
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