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Single dumbbell #3 by Kristin Ritter
Single dumbbell heavy and med weight
Plyo box 20"
2 stool, chairs
30:10 x 4
1. Hammer Boat Abs
2. Goblet UFC to Goblet Squat Jump
3. Broad Jump to SA Clean & Press + Bunny Hop Back
50:10 x 2
1. Eccentric Deficit goblet Bulgarian
2. SA Plank Row + 3 way knee tuck
3. Switch Lunge weight pass through to Hammer curl
7 min AMRAP:
7 SA Swings R
7 SA Swings L
7 Halo Slams
Mini Pyramid 10, 8, 6, 4
1 Tuck Jump over weight to Staggered Pushup
2 SA Burpee to Concentrated Curl
3 Curtsy Lunge to Squat & Snatch
4 Goblet Squat to ¾ Squat to Goblet Squat Jump
Tabata Pairs:
1. Clean & Press
2. Ski Squat to Skater Row (single Side 2x, then switch)
1. Staggered Pushup Hold Spidermans x4
2. Weighted Cross Crunch
7 Min AMRAP:
7 Goblet Hold Deficit Eccentric Lunge Right
7 Goblet Hold Deficit Eccentric Lunge Left
7 Deficit Sumo DL
Single Dumbbell Workout #3 by Kristin R health insurance | |
| 131 Likes | 131 Dislikes |
| 4,441 views views | 11K followers |
| How-to & Style | Upload TimePublished on 18 Apr 2017 |
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