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12 WEEK PLAN 96 Page BOOK:
http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i
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Phase 4, Day 4 - ARMS WORKOUT
BARBELL CLOSE GRIP PRESS - 4 SETS - 10 REPS
//SUPERSET WITH//
BENCH DIPS - 4 SETS - 10 REPS
SEATED UNDER HAND CABLE ROWS - 4 SETS - 10 REPS
//SUPERSET WITH//
LYING CABLE CURLS - 4 SETS - 10 REPS
PRONATED OVERHAND TRICEPS EXTENSIONS - 3 SETS - 10 REPS
//SUPERSET WITH//
SUPINATED UNDERHAND TRICEPS EXTENSIONS - 3 SETS - 10 REPS
CONCENTRATION CURLS - 3 SETS - 12 REPS
Here we go Dudes n' Grrrls - the eighteenth day of our 12 Week Plan. Strap yourselves in because this is just the 18th of 20 episodes we will be releasing which covers every single workout featured. See you next for LEGS!
SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:
Yousuf Fayyaz
Marco Ramos
Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes
Website: http://www.buffdudes.us
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BUFF DUDES / FITNESS / 12 Week Plan Phase 4 Day 4 / Arms Workout
Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll
girls like you Buff Grrrl - BICEPS & TRICEPS ARMS WORKOUT - 12WP P4D4 | |
| 3,297 Likes | 3,297 Dislikes |
| 180,320 views views | 2.1M followers |
| Entertainment | Upload TimePublished on 20 Apr 2016 |
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