girls like you Buff Grrrl - BICEPS & TRICEPS ARMS WORKOUT - 12WP P4D4

12 WEEK PLAN 96 Page BOOK: http://goo.gl/GPlh5R
12 WEEK PLAN 96 Page .PDF: http://goo.gl/szgF2i

BUFF DUDES TANK TOPS - http://goo.gl/hcRUqX

FREE Condensed 12 WEEK PLAN 16 Page .PDF: http://goo.gl/HQ0Peh

Phase 4, Day 4 - ARMS WORKOUT

BARBELL CLOSE GRIP PRESS - 4 SETS - 10 REPS
//SUPERSET WITH//
BENCH DIPS - 4 SETS - 10 REPS
SEATED UNDER HAND CABLE ROWS - 4 SETS - 10 REPS
//SUPERSET WITH//
LYING CABLE CURLS - 4 SETS - 10 REPS
PRONATED OVERHAND TRICEPS EXTENSIONS - 3 SETS - 10 REPS
//SUPERSET WITH//
SUPINATED UNDERHAND TRICEPS EXTENSIONS - 3 SETS - 10 REPS
CONCENTRATION CURLS - 3 SETS - 12 REPS

Here we go Dudes n' Grrrls - the eighteenth day of our 12 Week Plan. Strap yourselves in because this is just the 18th of 20 episodes we will be releasing which covers every single workout featured. See you next for LEGS!

SPECIAL THANKS to these PATREON BUFF DUDES who helped to make this video possible:

Yousuf Fayyaz
Marco Ramos

Like this video series? Help us make more by becoming a PATREON: http://www.patreon.com/buffdudes

Website: http://www.buffdudes.us
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BUFF DUDES / FITNESS / 12 Week Plan Phase 4 Day 4 / Arms Workout

Edited by Hudson
Starring Brandon & Hudson
Shot & Directed by Michael Driscoll

girls like you Buff Grrrl - BICEPS & TRICEPS ARMS WORKOUT - 12WP P4D4
3,297 Likes	3,297 Dislikes
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Entertainment	Upload TimePublished on 20 Apr 2016

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