Beach Body Bootcamp Fitness Vlog Diary: Week 4 with Anna Lichty is the final installment of your weekly workout diary Vlog featuring Actress, Fitness Enthusiast and Hilarious YouTube Star, Anna Lichty that provides you with an inside look at her experience as she goes through Week 4 of the Beach Body Bootcamp Series that features weekly training guides curated by our expert fitness fanatics using their favorite result-driven BeFiT workouts that take you through a day by day workout plan that combines high intensity interval training (HIIT), cardio conditioning, strength training, plyometric exercise and Yoga to boost confidence, sculpt lean muscle, increase endurance and skyrocket your weight loss potential for a slim and sexy summer body. Tone the body from head to toe as you target the arms, legs, glutes, abs, chest, shoulders, back and obliques with intense daily workouts that will activate the core and challenge multiple muscle groups simultaneously.
This week, Anna joins you on your final bootcamp mission to give you a glimpse into her world as she goes through a series of exercises featuring total body workouts from America’s Toughest Trainer, Jillian Michaels, 30 Day Butt Lift and 30 Day 6-Pack Abs that are sure to challenge the entire body, build endurance and unveil a stronger, healthier new you. This week will melt off the pounds, build strength and push the limits as it includes 6 full workouts (including the complete 55 min Banish Fat Boost metabolism Workout) with only 1 rest day. Watch as Anna discusses her 4th week results and urges you to stay motivated and be proud of yourselves for sticking to this program as you will love the results. You will need a set of dumbbells, a Yoga mat, a towel and bottle of water to complete this series. Look and feel your best as you train with the best professional trainers in the business on your own time, right from your living room. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Workouts: http://bit.ly/VMu2cK
Beach Body Bootcamp | Week 4 Workout Plan:
Day 1- Butt Workout 5: Sexy Beach Body | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=12PjU...
Day 2- Ab Power Workout 1: Ripped | 30 DAY 6 PACK ABS https://www.youtube.com/watch?v=mGaWt...
Day 3- Rest Day- Hit the beach or pool for sun and relaxation!
Day 4- Butt Workout Cardio 3: Tabata | 30 DAY BUTT LIFT
https://www.youtube.com/watch?v=XjrWd...
Day 5- Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS
https://www.youtube.com/watch?v=Tl4-D...
Day 6- Jillian Michaels: Yoga Meltdown Level 1
https://www.youtube.com/watch?v=q5nyr...
Day 7- Jillian Michaels: Banish Fat Boost Metabolism Complete Workout
https://www.youtube.com/watch?v=FTT4W...
Click here to visit the Anna Lichty Channel:
https://www.youtube.com/user/AnnaLichty
Follow Madeline Mosier on Instagram here:
http://instagram.com/madelinemosier
Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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be fit fortaleza Beach Body Bootcamp Fitness VLOG Diary: Week 4- Anna Lichty | |
| 48 Likes | 48 Dislikes |
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| How-to & Style | Upload TimePublished on 5 Sep 2014 |
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