how to train legs with back pain Killer workout for Legs : BodyEngineerNeeraj

The most effective workout to trainer your Legs
The Deep Squats (with Rest n Go Tech) by NeerajMehtaBMX, follow @bodyengineerneeraj

Training Points:
#Starting with deep squat down choosing step of 6-12 inches according to your flexibility and height

#Hold the weight and extend the knees and then go to the starting position and leave the weight down on the floor and repeat

#remember your back has to be straight all time, with knee and toe in the same line

how to train legs with back pain Killer workout for Legs : BodyEngineerNeeraj
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Sports	Upload TimePublished on 13 Dec 2018

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