Support me and this channel on Patreon and get access to more workouts:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
GXMMAT 6’X8’:
official website: www.gxmmat.net
amazon website: www.amazon.com/gxmmat
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
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Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
*******************************************
30 Minute Workout #6: Full Body
*DB and plyo box only
HIIT set 1: 30:10 x 4 (8 min)
1. plank hop Box jump
2. High knee toe taps
3. Jab cross hook hook 2 front kicks
Tabata Pair 1 : 4 mins
1. Ninja sa Clean and press
2. Commando Plank hip dips burpees
Hit set 2: 30:10 4x (8 mins)
1. 5 cross body mtn climbers 5 curtsy switch lunges
2. DL squat drop weight box jump
3. burpee DB squats
Tabata pair 2: (4 mins)
1. Arnold press
2. Squat jumps
Mini 5x5
1. SA curtsy swings/arm
2. Roll back to handstand
3. Tricep jack push-up
30 Minute Workout #6: Full Body: DB and plyo box only physical fitness pdf | |
| 141 Likes | 141 Dislikes |
| 2,843 views views | 11K followers |
| How-to & Style | Upload TimePublished on 20 Sep 2019 |
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