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Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Easy curl barbell: Titan 47" Barbell Weight Bar Olympic Ez Curl Bar Home Gym Fitness Exercise Lifting https://www.amazon.com/dp/B01M9JS4UU/...
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl...
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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Busy Morning Burst: Full Body Workout in under 30 minutes
HIIT set 1: 30:10 x 4 (8 min)
1. Box jump Burpees
2. Decline Pushup Toe Touch
3. Squat & Press
Tabata Pair 1: (4 min)
1. Ninja alt SA snatch
2. Commando Plank hip dips
Hit set 2: 30:10 4x (8 mins)
1. 5 mtn climber 5 high knees
2. DL + Hang clean
3. Pushup + Plank hop
Tabata pair 2: (4 mins)
1. Arnold press
2. Goblet press out jacks
5x5
1. Burpee + 2 weighted chair Lunges
2. SA curtsy swings/arm
3. pull over leg lift + crunch
4. Tricep jack push-up
5. SA plank hop + round house kick + hook/side
Busy Morning Burst: Full Body Workout watershed | |
| 255 Likes | 255 Dislikes |
| 9,096 views views | 11K followers |
| How-to & Style | Upload TimePublished on 4 Aug 2018 |
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