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***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e...
Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-...
colored-lettering.html
Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad...
Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja...
Versa Grips: http://a.co/d/a5ghPX9
Squat sponge: http://a.co/d/3jNqT4H
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Grippy sling shot Hip Circle: http://a.co/d/2T37XD4
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
9,000 Subs Celebration Workout by Jen A
9 hiit exercise
50:10 X2
1. Backload step up right leg
2. Box jumps
3. Backload step up left leg
4. Db touch down lateral lunge and shoulder press right
5. Lateral box jumps
6. Db touch down lateral Lunge and shoulder press left
7. Bench SLDL right
8. Bench SLDL left
9. Switch Lunge clean and press
90’s do each superset, then the burpees after all sets complete....90 reps per set
Set 1: Thrusts 4 X
1. Weighted thrust x10
2. BW pulse x10
10 deadlift burpees
Set 2: Shoulders 4 X
1. Shoulder press x10
2. Push ups x10
10 decline pike push up burpees
Set 3: Squats 4 X
1. Backload side step squat x10 2=1
2. 3 squat pulse 1 squat jump x10
10 box jump burpees
Set 4: Shoulders
1. Clean and press x10
2. lateral raise to upright row x10
10 one leg burpee with Arnold press
Slider core burnout 90 second burst
60 second work/ 30 second plank
2X
1. Slider Mountain climber 60 second//Elbow plank 30 second
2. Slider push up cross body knee tuck 60 second//
Elbow plank 30 second
3. Slider knee to same elbow windshield wiper 60 second //Elbow plank 30 second
9,000 Subs Celebration Workout by Jen A physical fitness pdf | |
| 167 Likes | 167 Dislikes |
| 4,620 views views | 11K followers |
| How-to & Style | Upload TimePublished on 12 Nov 2018 |
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