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Crazy core and Tabata Challenge
**format is the same as Lenula's Jacked up Tabata Challenge***
16” plyo box
weights
Buy in:
80 OH high knee toe taps 1=1
70 mtn climbers 2=1
60 chair lunges 1=1
50 cross body mtn climber 2=1
40 weighted OH high knee toe taps 1=1
30 wide mtn climbers 2=1
20 frog plank hops
10 weighted chair lunges 2=1
Strength tabata: 30:10 each move 2x
a) split Lunge snatch
b) box squat
c) pendulum RL
d) pendulum LL
Cardio tabata: 20:10 8x
a) jugglers
b) incline push-up box jump
c) plank jack toe taps
d) mat hops
10 decline pushup SA row and SA snatch 5/arm
Strength tabata: 30:10 8x
a) frog push-ups
b) traffic director arms only
c) SSD bicep curls
d) Arnold press
Cardio tabata: 20:10 8x
a) Lunge back touch down and kick
b) star jumps squat jumps
c) plank hop forward Lunge hop RL
d) plank hop forward Lunge hop LL
10 decline pushup SA row and SA snatch 5/arm
Strength tabata:
a) step up Lunge back R
b) step up Lunge back L
c) good mornings
d) SL DL
Cardio tabata:
a) box jumps
b) plank hop box jumps
c) roll back box jumps
d) roll back box jump burpee
10 decline pushup SA row and snatch 5/arm
Strength tabata:30:10 8x
a) plank renegade rows
b) SL elv push ups and knee tuck
c) t stand presses
d) decline push-up toe touch
Cardio tabata: 20:10 8x
a) heel clicks
b) bunnyhops
c) jab cross hook 2 side kicks
d) fast feet drop and pop
10 decline SA plank hop row and snatch 5/arm
Burpee Buy out:
4 weighted burpee chair lunges 2=1
6 frog pushup burpee frog hops
8 wide mtn climbers burpee wide high knee
10 weighted burpee weighted OH high knee toe taps
12 cross body mtn climber burpee and twist jumps
14 incline burpee chair lunges 2=1
Crazy Core & Tabata Challenge health insurance | |
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| How-to & Style | Upload TimePublished on 19 Sep 2017 |
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