Support me and this channel on Patreon:
https://www.patreon.com/user?u=4395157
Follow me on Instagram:
https://www.instagram.com/fitbodybyju...
***Equipment I use***
Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus...
PowerBlocks on YouTube:
https://www.youtube.com/user/PowerBlo...
Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs**
Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq
Resistance Bands: Booty Bands Starter Set from the X Bands: http://a.co/26SuR7
Grippy sling shot Hip Circle: https://www.bodybuilding.com/store/sl...
Weighted Vest I occasionally use: Black vest is the Body Rock 10 lb vest https://shop.bodyrock.tv/products/bod... **I have this vest upside down and leather straps sewn over the elastics** Blue vest is the 12 lb Tone Fitness weighted vest: http://a.co/iweH2Xj
Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD
Bosu Ball: http://a.co/dG0lT9u
Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L
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FALL Muscle Growth: Full Body Heavy Lift & Sweat:
Weights
Plyo box
Mini combo Pyramid moves warmup 5-1 reps per move
1. Tricep push-up to front raise
2. Dive bombers back fly
3. OH toe taps + squat and plate twist
**Do the 50 second hiit move after every rep set. So you’ll do the hiit move 5 times total **
SET 1: 5x5
SSD chest press with 50 seconds of fast lateral step downs
SET 2: 5x5
clean and press with 50 seconds of Burpee plank jack shoulder taps (push-up plank jack shoulder tap 2x with each Burpee)
SET 3: 5x5
Plank row to press 50 seconds of incline tricep pushup + tuck+ bench hop
SET 4: 5x5
split Lunge snatches (5 on each side) with 50 seconds of plank hop box jumps
SET 5: 5x5
step up step down curtsy lunge with 50 seconds of Curtsy up and over and switch
Abs and burpees: 50:10 2x 10 minutes
1. Diamond burpees
2. Decline toe touches and plank hops
3. Rollback switch Lunge squat jump burpee
4. Pike to spider knee to up dog (vinyasa flow)
5. Lateral bench hop burpee
Fall Muscle Growth 1: Full Body Heavy Lift & Sweat health insurance | |
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| How-to & Style | Upload TimePublished on 14 Sep 2018 |
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