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Full Body Supersets and Tabata HIIT from Scott Herman’s Death by Dumbbells
HIIT Tabata: 20:10 4x each move before moving to the next move. Tabata is adapted from Scott Herman Death by Dumbbells
Weights
16” plyo box
resistence band
Tabata 1:
1. Dumbbell squat
2. Dumbbell renegade row
3. dumbbell weighted burpee
4. dumbbell T-stand pushups
5. dumbbell cross crunch
SUPERSET 1: 4x
1. SA burpee to SA clean and press (6/arm)
2. Deficit Curtsy lunges 12/leg
Tabata 2: Repeat Tabata
SUPERSET 2: 4x
1. Decline burpee 180, box jump 12
2. ½ manmaker snatches 6/arm
Tabata 3: Repeat Tabata
SUPERSET 3: 4x
1. ab weight pass 12
2. halo slams 12/side
Tabata 4: Repeat Tabata
SUPERSET 4: 4x
1. OH toe taps 12 (2=1)
2. BandedGoodmorning to box squat 12
Full Body Supersets and Tabata HIIT from Scott Herman’s Death by Dumbbells physical fitness pdf | |
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| How-to & Style | Upload TimePublished on 31 Aug 2017 |
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