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No Equipment Full Body Vacation Workout #1
Hiit Pyramid 50:10 1-10 & 10-1, 40:10 1- 10& 10-1, 30:10 1-10 & 10-1, and 20:10 1-10&10-1
1. High knees mtn climbers (increasing)
2. Tricep push-ups fast knee tucks and glute raise
3. Heel clicks (increasing)
4. Donkey kick up and over curtsy hops
5. Push-up hold spider knee (increasing)
6. Quadzilla burpees
7. Groiners and sumo hops (increasing)
8. Jab cross upper front kick side kick
9. Plank frog hops bunny hops (increasing)
10. SL walk out push-ups to pistol
No Equipment Full Body Vacation Workout #1 physical fitness pdf | |
| 139 Likes | 139 Dislikes |
| 7,243 views views | 11K followers |
| How-to & Style | Upload TimePublished on 17 Jul 2017 |
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